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Title details for A Quick Guide to Intermittent Fasting by Matthew Kendal - Available

A Quick Guide to Intermittent Fasting

by Matthew Kendal
ebook
1 of 1 copy available
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1 of 1 copy available

This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more. It also includes some example meal plans and recipes and touches on the history of fasting.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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